• Planning: make sure a busy day is followed by a quiet one
• Prioritise tasks so that the most difficult are done at  the best time of day
• Delegating tasks

Reduce aggravating factors

• Optimise pain relief
• Alter medication schedules so that hangover effect is avoided
• Take more sedating medication at night
• Use minimum dose possible for effect to avoid sedating side effects
• Meditation
• Yoga
• Tackle insomnia
• Tackle stress
• Tackle depression

Good diet & balanced lifestyle

Eat a balanced diet with regular meals; avoid high sugar snacks

• Give up smoking
• Lose weight if overweight
• Take as much exercise as you can, but gently and not all at once
• Rest: "Sometimes the most urgent and vital thing you can possibly do is take a complete rest" Ashleigh Brilliant

Develop activities which are restful