Targeting and Possible Strategy

Tuesday, 03 May 2005 16:21




Examples of exercises that might be relevant are:

These activities will all help to increase your quality of life. Note the suggested increases are very slight.

For household chores, divide them into those done easily and those that are difficult; the latter may well include shopping, ironing, hoovering, making beds, washing etc. 

For target tasks, try breaking them down into steps; work out at which step you run into difficulty; then drop back 1-2 steps before that as a baseline and work from there to build up a step at a time.

NB. The purpose of this is retraining, not a sparkling house!!!

Information on these various supplements is available in other articles on the website.