Skelton and Dinan (1999) suggested the following exercises for falls management:

(FaME: Falls management exercise programme)

• co-ordination/reaction
• functional floor  and standing activities: to improve neuromuscular skill and confidence
• postural and gait training
• targeted strengthening and stretching exercises
• kinaesthetic awareness
• T'ai Chi adapted moves: 3-D
• correction of muscle asymmetry

Being active cuts the rate of risk of fracture by 50%, although bone density is only changed by 2% so there must be other factors involved.